Yet more research/argument showing that short naps can improve your energy and performance in just about all areas of life. When I worked in a lab, I used to sometimes put my head down on my desk for a 20-min snooze, but I don't have the proliferation of timers available here in my cubicle, so I tend to count on an extra cup of tea to see me through. It usually doesn't work, with the result that I slow to near-imperceptibility by the end of the day...
(via Medley)
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